The Dreaded Cold Yes, unfortunately winter is fast approaching, but that should not mean the end of your running season. Winter running can be invigorating and be just as fun and exciting as running in the other 3 seasons, that is if you dress and prepare accordingly. Here are some of my top tips as …
Running Injuries Back again with more running shoe talk…. Lately, (partly due to my own experiences) I have been doing a lot of research on running, running form, running shoes and running training as it relates to injuries and decreasing risk of running related injuries. This new found interest as you might have guessed has …
Everything You Need To Know about Running Shoes: Running is one of the more popular sports and activities that exist, this is largely due to the ease and flexibility of when and how you partake in the activity. But running can and often does result in injuries, in fact as high as 79% of runners …
Who has Heard the following About Running: “Running causes knee arthritis” “Running leads to damaged knees” or my personal favourite “Running is bad for my knees”. Likely a large number of you and these are all phrases I hear working as a Physiotherapist. But are they accurate? Running is one of the most common forms of exercises, however, it …
