What Is the ACL? If you are an athlete or have been around sports chances are you have heard of Anterior Cruciate Ligament tears or ACL tears. Often thought of as the “boogeyman” of sports injuries the ACL is one of the four main ligaments that stabilize the knee joint, its role is to prevent …
How to Build habits: Habit building may be one of the hardest things that we do. There is a reason why the majority of New Year’s resolutions fail, they are usually not adequately planned and thought through. We simply cannot say “I want to do X more” and go out and do it, it is …
Who has Heard the following About Running: “Running causes knee arthritis” “Running leads to damaged knees” or my personal favourite “Running is bad for my knees”. Likely a large number of you and these are all phrases I hear working as a Physiotherapist. But are they accurate? Running is one of the most common forms of exercises, however, it …
In this first blog post physiotherapist Will Howatt provides an overview of what he and the clinic is all about! To book an appointment call 506-454-2004. Note: We are located inside East Coast Chiropractic.
