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Running Shoe Guide

Everything You Need To Know about Running Shoes: Running is one of the more popular sports and activities that exist, this is largely due to the ease and flexibility of when and how you partake in the ...

Blog Posts

Stretching the Good & The Bad

What Is Stretching? For decades stretching has been associated with sports and gyms, you walk into a gym and see a variety of sports being performed. Now ask yourself, would you see anyone ...

Prehab For ACL Reconstruction

What Is the ACL? If you are an athlete or have been around sports chances are you have heard of Anterior Cruciate Ligament tears or ACL tears.  Often thought of as the “boogeyman” of ...

Top 4 Tips To Build Habits That Stick

How to Build habits: Habit building may be one of the hardest things that we do. There is a reason why the majority of New Year’s resolutions fail, they are usually not adequately planned and ...

Is Running Bad For Your Knees?

Who has Heard the following About Running: “Running causes knee arthritis”  “Running leads to damaged knees” or my personal favourite “Running is bad for my knees”. Likely a large number of you and ...

Intro Blog- Will Howatt

In this first blog post physiotherapist Will Howatt provides an overview of what he and the clinic is all about! To book an appointment call 506-454-2004. Note: We are located inside East Coast ...