Blog
The Dreaded Cold Yes, unfortunately winter is fast approaching, but that should not mean the end of your running season. Winter running can be invigorating and be just as fun and exciting as running ...
The Misogi: Meaning “cleaning” is an ancient Japanese Shinto practice involving a cleansing process of the mind, body and spirit through challenging and difficult challenges that one places themselves ...
Groin Strains The fall and winter sports have arrived which means early ice times, fall soccer nights under the lights and an unfortunate rise in groin strains. Hockey and soccer are the two sports ...
Running Injuries Back again with more running shoe talk. Lately, (partly due to my own experiences) I have been doing a lot of research on running, running form, running shoes and running ...
Everything You Need To Know about Running Shoes: Running is one of the more popular sports and activities that exist, this is largely due to the ease and flexibility of when and how you partake in the ...
What Is Stretching? For decades stretching has been associated with sports and gyms, you walk into a gym and see a variety of sports being performed. Now ask yourself, would you see anyone ...
What Is the ACL? If you are an athlete or have been around sports chances are you have heard of Anterior Cruciate Ligament tears or ACL tears. Often thought of as the “boogeyman” of ...
How to Build habits: Habit building may be one of the hardest things that we do. There is a reason why the majority of New Year’s resolutions fail, they are usually not adequately planned and ...
Who has Heard the following About Running: “Running causes knee arthritis” “Running leads to damaged knees” or my personal favourite “Running is bad for my knees”. Likely a large number of you and ...
In this first blog post physiotherapist Will Howatt provides an overview of what he and the clinic is all about! To book an appointment call 506-454-2004. Note: We are located inside East Coast ...