The Misogi: Meaning “cleaning” is an ancient Japanese Shinto practice involving a cleansing process of the mind, body and spirit through challenging and difficult challenges that one places themselves through. Think New Year resolutions but bigger… In ancient Japanese culture it was once believed that these traditions helped samurai warriors build stronger mental clarity, physical …
Groin Strains The fall and winter sports have arrived which means early ice times, fall soccer nights under the lights and an unfortunate rise in groin strains. Hockey and soccer are the two sports that have the highest rates of groin strains and the two sports that result in the most missed time due to …
Running Injuries Back again with more running shoe talk…. Lately, (partly due to my own experiences) I have been doing a lot of research on running, running form, running shoes and running training as it relates to injuries and decreasing risk of running related injuries. This new found interest as you might have guessed has …
In this first blog post physiotherapist Will Howatt provides an overview of what he and the clinic is all about! To book an appointment call 506-454-2004. Note: We are located inside East Coast Chiropractic.
